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Michelle’s love of fitness began at a young age when she was a dedicated, nationally-ranked gymnast. It continued through high school and college as she worked in different fitness facilities as a receptionist and trainer. Her love of fitness and physiology led her to pursue a Biology degree from Penn State, and she spent 5 years teaching Biology at North Penn High School. She then spent the next 9 years as a stay- at-home mom, raising her 4 beautiful children, and continuing to stay active. She loves running 5K’s, Half Marathons, and Spartan Races with her husband, Josh. It was Josh who encouraged her to try CrossFit, and after her first class, she was hooked! She is currently an L-1 Certified CrossFit coach.

Michelle believes that fitness should be about what our bodies can DO, not just how they look. If we are STRONG, we can carry groceries and laundry, rearrange bedroom furniture, do our own landscaping, etc… without getting hurt or fatigued. If we are HEALTHY, we can enjoy a more active and fun lifestyle for many years to come. Being fit will ultimately make us more CONFIDENT, and confidence allows us to handle any challenge life throws at us. Michelle firmly believes that consistent, intense, diverse movement is the best way to achieve a strong, healthy, and confident lifestyle. It can help us to live life to our true potential, the way God intended for us to live!